Lower side warming up

Warming up work, frecuency(speed) and coordination
1) Skipping; alternative rising of knees (90º)and arms, parallel to body
2) Alternative rising of heels to ass
3)Static positioned forward alternatively one leg like stepping
4) Open and cross both legs (each time one higher than the other)

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

5 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 1 - 22 Players (0 Goalkeepers)
  • Field Size: 10x5m

ADVICES

  • Stress: Coordinate the rythm of elevation.Control breathing.
  • Avoid: Rythm too high and extenuating.Brusque end movements.
  • Progression: Coordinate all exercises in sequence.Make exercises running with stops.