Lower side warming up
Warming up work, frecuency(speed) and coordination
1) Skipping; alternative rising of knees (90º)and arms, parallel to body
2) Alternative rising of heels to ass
3)Static positioned forward alternatively one leg like stepping
4) Open and cross both legs (each time one higher than the other)
0-99
Recommended age
Low
Dificulty
Low
Intensidy
Duration
5 min.