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Divide players into two teams.In each half, one team will attack 4 nets ant the other only two of them .The team with more goals after the second half, wins.

Divide players into three teams.2 teams play inside playground ant the other outside, as support.The two teams will try to score, for what they can use outside players as support .Each 8 or 10 minutes, rotate teams.

Two players place at the sides of a playground.Inside, they are two defenders and three attackers.They must remain in the same relative position, 2 side support(1 player in the back of the defense).Take ball from one side to another and rotate places.

Two players of a team play on other two fo other team on a square of 20 meters with the objetive of passing the ball 10 times one after another .The rest of the players (two on each team) will be places outside the square .When ten passes has been done, the outside players will place themselves behind goals, to be liberated after a combination.And so numeric superiorities will be formed inside squares (3 on 2,...).

2 teams play to eliminate each other.If the trainer says a even number then everyone runs to the right, and if he says an other number, then to the left .They must reach the pivot before their companion to avoid elimination.

Pested game.In the moment that a player get touched by the pested player he will be inmobiliced.He will be able to move again only if another player passes between his legs.

Handkerchief game, but with ball.As the trainer says a number, a player from each team start to .The players must take the ball and drive it to the start point, they must avoid the other player from stealing it before reaching the line.

X1 make a wall pass with X2.X1 pass to X3 who controls and go back to first position.Driving with different leg at each side of the Y.

There will be 3 rounds to the circuit, made by repetitions.1ª) 20 iterations on a time 2ª) 15 iterations on a time 3ª) 10 iterations on a time.rest about 30" between times.a Time: 1-Abd.dorsal 2-Lumbar with leg elevation 3-Abd.inferior with leg elevation 4-Upper Abd. with extended legs 5-Lumbar with body elevation 6-Upper Abd. with semi extended legs.

Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.

2 teams of five player each play a possesion match with hands.The objective will be to get ten passes without being intercepted.The team thats get the passes win a point.The team with more points wins.

Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.

Series;1)Upper abdominal extended legs.2)Lower abdominal alternatively rising semiextended legs.3)Oblicuals by body side bending.4)Lumbars with body elevation and legs extended.5)Lower abdominal by extend and retract legs by the ground.6)Upper abdominal with leg elevation at 90 º.Two complete runs around playground:1st)30” running 30” recovering.2)20” running 40” recovering.

Series;1)Arms elevation over head, with resistance2)Extensions of arms with resistance.3)Advance like a pushcart.4)pushing one on one with arms extended.5)Arm wrestling with one arm in the ground.6)Join arms to body with resistance.Tow complete runs around playground:1st)30” running 30” recovering.2nd)20” running 40” recovering.

Series;1)Bend and extend legs with oposition.2)Try to reach the floor with extended leg, with oposition.3)Advance with a companion carried on back.4)Jump over an crouched companion.5)Simultaneusly bend and extend legs with oposition, back on the floor.6)Resistance to run, grabbed by hip.Two complete runs of the playground:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.

The players are divided into four teams.The exercise will be done throught playground.6 go and back running.4 go and back, recovery jogging.2 go-back-go, recovery walking(when returning).4 go, recovery jogging.Make seriaes at 79.80%.To finish, 5 minutes of active recovering.

Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes .3)Sprint race by zig-zag.4)Bit by bit enlarge leaps with one step between pikes .5)Jump with feet together over fences and accelerate.6)Amplitude introducing a leg in each hoop.Two complete loops at circuit:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.After finishing the serie, back to previous position walking.