Gráfico de ejercicio General joint movility Physical
Sport-designer

General joint movility

Warming up joint movility
1)Both heels movility (Up-down, side, twist...)
2) Kneels; (twist, side, forward-backwards...)legs together or spaced
3) Waist; side,forward-backwards, twist...
4)Shoulder movility; forward-backwards, twist...(Alternate or simultaneous)
It is important to exercise all joints

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

5 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 1 - 22 Players (0 Goalkeepers)
  • Field Size: 10x5m

ADVICES

  • Stress: Work all joints movility.follow a sequence (from head to heels).
  • Avoid: Brusque or violent movements.Stress cervicals.
  • Progression: Running and stopping. look for a bigger grade of movility.

OBJETIVES