Divide players into three teams.2 teams play inside playground ant the other outside, as support.The two teams will try to score, for what they can use outside players as support .Each 8 or 10 minutes, rotate teams.
Football Excercises for Kids
Two players place at the sides of a playground.Inside, they are two defenders and three attackers.They must remain in the same relative position, 2 side support(1 player in the back of the defense).Take ball from one side to another and rotate places.
Make two teams.Place ramdomly small goals all around playground (one more goal than players on a team).The objective is to maintain posesion and score as many goals as possible.A goal is scored by making a pass throught any goal.When the defending team stole the ball, the positions are changed (defenders-attackers).
Divide players into three teams.Two teams play inside field and the other one place as outside support.The two inside teams fight over ball posesion and can use the outside players as support.Each 8 or 10 minutes change a inside team for the ouside one.
Signal two limiting lines on both sides, after wich and on attack zone, two players of each team are placed.At goal kicking zone there are always an attack superiority of 3 vs 1.The goal keepers passes continuosly to the side where the players make a wall pass before returning the ball . The team that score more goals wins.
Two teams of 7 and a goalkeeper each.There are placed two goals made of pivots at the middle of the field, at sides .Pass the ball througth a goal is worth half a point.To score a normal goal is worth 1 point.
Match between two teams.The big goal can only be scored after a pass from outside the big area, that goal is worth 1 point.On the goal made of pivots the goal is worth 0,5 points .The team with more points win.
Two players of a team play on other two fo other team on a square of 20 meters with the objetive of passing the ball 10 times one after another .The rest of the players (two on each team) will be places outside the square .When ten passes has been done, the outside players will place themselves behind goals, to be liberated after a combination.And so numeric superiorities will be formed inside squares (3 on 2,...).
Handkerchief game, but with ball.As the trainer says a number, a player from each team start to .The players must take the ball and drive it to the start point, they must avoid the other player from stealing it before reaching the line.
X1 make a wall pass with X2.X1 pass to X3 who controls and go back to first position.Driving with different leg at each side of the Y.
There will be 3 rounds to the circuit, made by repetitions.1ª) 20 iterations on a time 2ª) 15 iterations on a time 3ª) 10 iterations on a time.rest about 30" between times.a Time: 1-Abd.dorsal 2-Lumbar with leg elevation 3-Abd.inferior with leg elevation 4-Upper Abd. with extended legs 5-Lumbar with body elevation 6-Upper Abd. with semi extended legs.
Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.
Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.
Series;1)Upper abdominal extended legs.2)Lower abdominal alternatively rising semiextended legs.3)Oblicuals by body side bending.4)Lumbars with body elevation and legs extended.5)Lower abdominal by extend and retract legs by the ground.6)Upper abdominal with leg elevation at 90 º.Two complete runs around playground:1st)30” running 30” recovering.2)20” running 40” recovering.
Series;1)Arms elevation over head, with resistance2)Extensions of arms with resistance.3)Advance like a pushcart.4)pushing one on one with arms extended.5)Arm wrestling with one arm in the ground.6)Join arms to body with resistance.Tow complete runs around playground:1st)30” running 30” recovering.2nd)20” running 40” recovering.
The players are numbered from 1 to 6.They will be signaled by pairs.They will run to the pivot.The last one in reaching the pivot will be eliminated .