Competition between two teams.They will try to reach as soon as possible to kick to goal.
Football Excercises for Kids
Make four teams (two per area).Run with amplitude (70-80%) from area to area, recovery walking to plaground´s end and to area.Team run in relief´s mode(finish one and start another).8 iterations, When done 3 min of active recovering.Reduce to three teams and make 6 iterations.Finish with 5 minutes of active recovering.
The players are divided into four teams.The exercise will be done throught playground.6 go and back running.4 go and back, recovery jogging.2 go-back-go, recovery walking(when returning).4 go, recovery jogging.Make seriaes at 79.80%.To finish, 5 minutes of active recovering.
Warming up, recovery or flexibility work.1)Hands grabbed with palms upwards, extend arms over head.2) Hands grabbed with palms outwards, extend arms in front of the body.3) Hands grabbed with palms outwards, extend arms behind body.4)Flexing elbow around neck and pushing elbow inwards.
Group is distributed into teams of two or three.Moving around there is done: jogging, joint movement, stretching,changes of direction and rythm.Rythm, movements,dificulcy and intensity mus be progresive .Begin at generic exercises and finish with specific ones.
Reduced space match between two teams.2 jokers that play always with the ball owner.