4 corners play.To the shout of the trainer, all players will change corner.4 players will always finish outside.
Football Excercises for Kids / category Physical / age 8 to 11 years / objetive General Tunning
Take with the flat side of hand the same side of head.Initiate a neck flexing, so you reach the stretching point.Maintain stretching 15"-rest 10"-Stretch again.Back to start position slowly to avoid pain and motion sicknessFluid and relaxed breathing.Cervical zone is very sensible, so we have to be cautious not to suffer pain.