Players are divided into two teams.each team defend a big net and two small nets places at the sides .they have to try to score the bigger number of goals.The goals into the bigger net are worth twice.
Players are divided into two teams.each team defend a big net and two small nets places at the sides .they have to try to score the bigger number of goals.The goals into the bigger net are worth twice.
Divide players into three teams.2 teams play inside playground ant the other outside, as support.The two teams will try to score, for what they can use outside players as support .Each 8 or 10 minutes, rotate teams.
All players are sit down.Competition between two teams.When signaled by the trainer, the fist of the file will position last.The fist team reaching the pivot wins.
1)Throw ball over head .2)Jump over a rope with feet together.3)Arm moving(forward and backwards).4ª)Ball dominion in air.5)Walking on hands (with or without suppoting).6)zigzag backwards.Two complete circuit laps:1ª)45” action 15” recovering.2ª)40” action 20” recovering.
There are two teams inside the field.2 players, placed outside play as jokers.The objective is to continuosly own the ball while taking it from side to side of the square (It must pass througth both jokers) .Each ten sucessive passes of the same team, a goal is scored.
Ball circulation from side to side of the field between three players.A forth one after signaling the ball owner break towards big area .Then the forwarder outmarks sidewards to get the ball En ese momento el delantero realiza un desmarque.He then pass to any other player to cap .
Players are dividen into two teams .Both of them figth for the ball .At the same time they will be able to score by passing the ball throught any of the four goals .Two goalkeepers will defent these goals, and they can move freely by them .
players are divided into two teams. Both teams will try to maintain tha ball playing around a marked zone (central circle).A goal will be scored when a successful pass is made thru that zone .
Two players place themselves at each side of the field and make dribbling actions with a final dead pass. Another two players go for the cap.The player placed at the first stick leaves the ball pass thru his legs and the player that he has behind finishes kicking to goal.
X1 makes a wall pass to X2.X1 makes a low touched pass to X3.X2 runs to opposite. X3 drives to get a one on one with X2 who runs towards him.X1 enters to support X3, giving him the posibility of making a single or a wall pass.
Combinación entre 5 jugadores a través de la cual A change of orientation from flank to flank is achieved .All the exercise is done with oriented control, and touched, low passes .The forwarder will finish the action by kicking to goal after a wall pass and an outmarking action .Work the exercise at both steerages .Make the players rotate.
Ball circulation from flank to flank between X1, X2 and X3.X3 passes to the space that has been left by X5.X4 Uses that space for, at the first touch, kick to goal .A second posibility will be to pass to the second pole looking for X5 to cap .
Two teams attacking each one on two goals and with two players placed at the flank of the field .The teams fall back to their areas to defend .When the ball is stolen a long pass to one of the external players is made to ensure a quick counterattack .
Depending on the system used by each team x players will be placed at the system positions .The objetive is that the players elaborate different plays simulating real game actions .The coach will impose some rules; That all players must touch the ball before capping, that the ball must go thru both flanks, etc .
two teams are make, with an adition of two jokers.The objetive is to maintain the ball owning the longer possible.Each fifth time that the attacking team touches the ball, a defending player is banished .These players return to the field when the defending teams recovers the ball and touches five times .Each team will try to eliminate all the opponent players.
Combinative action for 5 players .X1 starts the play with a pass to X2 who at the first touch make a wall pass whit him .X1 Playing at one touch passes to X3.X1 will pass so to be at the initial position of X2.X3 makes a pass and at that moment, X5 runs to him, so after a wall pass, they pass to the arriving X4.X5 Will then be at the the position of X1 and X4 Will be at the position of X5.Kicks will be made to golal except the defenders, who will try to kick the ball between pivots (at least 2 of each 3 kicks).
Four squares of 10x10 meters are prepared, separated by a central line.On each zone a offensive player is placed inside, and a defensive player at the limits .Two attackers more will play at the central line with the opposition of one defender .The objetive is to maintain the ball by looking constantly for pass lines that make it easier for the ball owner .Defenders will only be able to go for the ball if it is at their defensive zone.