Divide players into two teams.Each team will have a defensive player that will not leave the defensive area.There will be two ways of scoring: kick inside the goal defended by the goalkeeper or drive throught cones.
Football Excercises for Kids / dificulty Mid / age 14 to 18 years / objetive Speed
The players are divided into two teams that fight to keep the ball. In the marked zone (square) could only enter a player per team .A goal will be scored when a team get a combo of pass and devolution with a player inside square.They can´t stand still at square.
Series;1)Upper abdominal extended legs.2)Lower abdominal alternatively rising semiextended legs.3)Oblicuals by body side bending.4)Lumbars with body elevation and legs extended.5)Lower abdominal by extend and retract legs by the ground.6)Upper abdominal with leg elevation at 90 º.Two complete runs around playground:1st)30” running 30” recovering.2)20” running 40” recovering.
Two teams of 6 or more players.One team will place half each side of a line of ten meter with all balls .The other team, placed at the beggining of the line, will try to run.For each player that do it, the team wins a point.One all players have passed, the teams interchange positions.
Series;1)Leg flexing and jump.2)Feet together jumpling over ball .3)Advance with only one leg.4)Semi-sit legs at 90º.5)Advanced Skipping .6)heels near ass advancing.Two complete laps at circuit:1ª)30” action 30” recovering.2ª)20” action 40” recovering.
Combined action with 4 player reaching goal and capping .x1 Make a drive and pass to x3.x3 returns with 1 touch towards x2.x2 make a change of orientation looking for outmarking from x4.x2 Will reach to the short one, x3 to the penalty point and x1 to the second pole.