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Divide players into two teams.Each team defend and attack 3 little nets placed along end line .The Goal will be get by entering the ball into any net.

Divide players into two teams.Each team will have a defensive player that will not leave the defensive area.There will be two ways of scoring: kick inside the goal defended by the goalkeeper or drive throught cones.

Signal two limiting lines on both sides, after wich and on attack zone, two players of each team are placed.At goal kicking zone there are always an attack superiority of 3 vs 1.The goal keepers passes continuosly to the side where the players make a wall pass before returning the ball . The team that score more goals wins.

Inside Big area two teams play a 3 on 3, with goalkeepers.Third player touchin ball is required to shoot to goal.

In half a field, divided in two sides, there is played a game 5 on 4 .The team with 4 players press with 3 of them the side of the field with the ball .The oponent team must score on the small goals.

Normal match, but players can get outside zone.Each player will be 3 minutes in each of the three areas .The central passage will be bigger than the other two .The goalkick could be directly to a side zone player.

Two players of a team play on other two fo other team on a square of 20 meters with the objetive of passing the ball 10 times one after another .The rest of the players (two on each team) will be places outside the square .When ten passes has been done, the outside players will place themselves behind goals, to be liberated after a combination.And so numeric superiorities will be formed inside squares (3 on 2,...).

X1 make a wall pass with X2.X1 pass to X3 who controls and go back to first position.Driving with different leg at each side of the Y.

There will be 3 rounds to the circuit, made by repetitions.1ª) 20 iterations on a time 2ª) 15 iterations on a time 3ª) 10 iterations on a time.rest about 30" between times.a Time: 1-Abd.dorsal 2-Lumbar with leg elevation 3-Abd.inferior with leg elevation 4-Upper Abd. with extended legs 5-Lumbar with body elevation 6-Upper Abd. with semi extended legs.

A playground of about 3 or 5 meters with a center passway will be prepared, and a player placed there.This player will try to touch the players passing by.If a player gets touched, he will take hand with the rest of the touched players and try to cath more people.

Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.

Series;1)Upper abdominal extended legs.2)Lower abdominal alternatively rising semiextended legs.3)Oblicuals by body side bending.4)Lumbars with body elevation and legs extended.5)Lower abdominal by extend and retract legs by the ground.6)Upper abdominal with leg elevation at 90 º.Two complete runs around playground:1st)30” running 30” recovering.2)20” running 40” recovering.

Series;1)Arms elevation over head, with resistance2)Extensions of arms with resistance.3)Advance like a pushcart.4)pushing one on one with arms extended.5)Arm wrestling with one arm in the ground.6)Join arms to body with resistance.Tow complete runs around playground:1st)30” running 30” recovering.2nd)20” running 40” recovering.

Series;1)Bend and extend legs with oposition.2)Try to reach the floor with extended leg, with oposition.3)Advance with a companion carried on back.4)Jump over an crouched companion.5)Simultaneusly bend and extend legs with oposition, back on the floor.6)Resistance to run, grabbed by hip.Two complete runs of the playground:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.

Make four teams (two per area).Run with amplitude (70-80%) from area to area, recovery walking to plaground´s end and to area.Team run in relief´s mode(finish one and start another).8 iterations, When done 3 min of active recovering.Reduce to three teams and make 6 iterations.Finish with 5 minutes of active recovering.

Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes .3)Sprint race by zig-zag.4)Bit by bit enlarge leaps with one step between pikes .5)Jump with feet together over fences and accelerate.6)Amplitude introducing a leg in each hoop.Two complete loops at circuit:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.After finishing the serie, back to previous position walking.

Make three laps at circuit.1ª) 30" of action 30" recovering - 2ª) 25" of action 35" recovering - 3ª) 20" of action 40" recovering .Series: 1. Jumps with feet together2.Arm resistance 3. Abdominal lumbar 4. Lateral jump with feet together 5. Arm movement with static feet 6.Upper Abdominal .