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Two players place at the sides of a playground.Inside, they are two defenders and three attackers.They must remain in the same relative position, 2 side support(1 player in the back of the defense).Take ball from one side to another and rotate places.

Divide playground and place a team on each side.They have to maintain possesion on their ground and attack after 5 or 6 passes.When the defending team steal the ball, then they get the ground of the team that lose it.

Match between two teams.The big goal can only be scored after a pass from outside the big area, that goal is worth 1 point.On the goal made of pivots the goal is worth 0,5 points .The team with more points win.

In half a field, divided in two sides, there is played a game 5 on 4 .The team with 4 players press with 3 of them the side of the field with the ball .The oponent team must score on the small goals.

inside playground there are placed two teams of 5 players each and two jokers that will play always with the team that has posesion .On the parallel sides and outside field another two will be placed .The objetive will be to maintain the owning of the ball for the bigger time and to get a pass from one outside joker to the other, by internal passes.

Match between two teams of 7 players each.Four goals made of pivots will be put on the corners of the field, while a fifth one will be on the middle.One of the teams will try to score on the corner´s goals, while the other one will keep the ball.

There will be 3 rounds to the circuit, made by repetitions.1ª) 20 iterations on a time 2ª) 15 iterations on a time 3ª) 10 iterations on a time.rest about 30" between times.a Time: 1-Abd.dorsal 2-Lumbar with leg elevation 3-Abd.inferior with leg elevation 4-Upper Abd. with extended legs 5-Lumbar with body elevation 6-Upper Abd. with semi extended legs.

Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.

A playground of about 3 or 5 meters with a center passway will be prepared, and a player placed there.This player will try to touch the players passing by.If a player gets touched, he will take hand with the rest of the touched players and try to cath more people.

Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.

Series;1)Upper abdominal extended legs.2)Lower abdominal alternatively rising semiextended legs.3)Oblicuals by body side bending.4)Lumbars with body elevation and legs extended.5)Lower abdominal by extend and retract legs by the ground.6)Upper abdominal with leg elevation at 90 º.Two complete runs around playground:1st)30” running 30” recovering.2)20” running 40” recovering.

Series;1)Arms elevation over head, with resistance2)Extensions of arms with resistance.3)Advance like a pushcart.4)pushing one on one with arms extended.5)Arm wrestling with one arm in the ground.6)Join arms to body with resistance.Tow complete runs around playground:1st)30” running 30” recovering.2nd)20” running 40” recovering.

At a zone market with pivots will be placed; 5 players, a ball for player and 5 pivots.They have to drive the ball thought the square, without losing control, avoiding pivots.

Series;1)Bend and extend legs with oposition.2)Try to reach the floor with extended leg, with oposition.3)Advance with a companion carried on back.4)Jump over an crouched companion.5)Simultaneusly bend and extend legs with oposition, back on the floor.6)Resistance to run, grabbed by hip.Two complete runs of the playground:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.

Make four teams (two per area).Run with amplitude (70-80%) from area to area, recovery walking to plaground´s end and to area.Team run in relief´s mode(finish one and start another).8 iterations, When done 3 min of active recovering.Reduce to three teams and make 6 iterations.Finish with 5 minutes of active recovering.

The players are divided into four teams.The exercise will be done throught playground.6 go and back running.4 go and back, recovery jogging.2 go-back-go, recovery walking(when returning).4 go, recovery jogging.Make seriaes at 79.80%.To finish, 5 minutes of active recovering.

Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes .3)Sprint race by zig-zag.4)Bit by bit enlarge leaps with one step between pikes .5)Jump with feet together over fences and accelerate.6)Amplitude introducing a leg in each hoop.Two complete loops at circuit:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.After finishing the serie, back to previous position walking.