All players are sit down.Competition between two teams.When signaled by the trainer, the fist of the file will position last.The fist team reaching the pivot wins.
Football Excercises for Kids / category Physical / dificulty Low / age Less than 8 years / objetive Assimilation/Memory
1)Throw ball over head .2)Jump over a rope with feet together.3)Arm moving(forward and backwards).4ª)Ball dominion in air.5)Walking on hands (with or without suppoting).6)zigzag backwards.Two complete circuit laps:1ª)45” action 15” recovering.2ª)40” action 20” recovering.