Movement in group coordinating rythm.One after another grapping companion´s leg .
Football Excercises for Kids / category Physical / dificulty Mid / objetive Lower side rehabilitation
Series;1)Bend and extend legs with oposition.2)Try to reach the floor with extended leg, with oposition.3)Advance with a companion carried on back.4)Jump over an crouched companion.5)Simultaneusly bend and extend legs with oposition, back on the floor.6)Resistance to run, grabbed by hip.Two complete runs of the playground:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.
Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes .3)Sprint race by zig-zag.4)Bit by bit enlarge leaps with one step between pikes .5)Jump with feet together over fences and accelerate.6)Amplitude introducing a leg in each hoop.Two complete loops at circuit:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.After finishing the serie, back to previous position walking.
Series;1)Leg flexing and jump.2)Feet together jumpling over ball .3)Advance with only one leg.4)Semi-sit legs at 90º.5)Advanced Skipping .6)heels near ass advancing.Two complete laps at circuit:1ª)30” action 30” recovering.2ª)20” action 40” recovering.