Players stand up.When signaled the last player runs between his companions and position fist.The fist team reaching the pivot wins.
Football Excercises for Kids / category Physical / objetive Lower side strength
Series;1)Bend and extend legs with oposition.2)Try to reach the floor with extended leg, with oposition.3)Advance with a companion carried on back.4)Jump over an crouched companion.5)Simultaneusly bend and extend legs with oposition, back on the floor.6)Resistance to run, grabbed by hip.Two complete runs of the playground:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.
Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes .3)Sprint race by zig-zag.4)Bit by bit enlarge leaps with one step between pikes .5)Jump with feet together over fences and accelerate.6)Amplitude introducing a leg in each hoop.Two complete loops at circuit:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.After finishing the serie, back to previous position walking.
Make three laps at circuit.1ª) 30" of action 30" recovering - 2ª) 25" of action 35" recovering - 3ª) 20" of action 40" recovering .Series: 1. Jumps with feet together2.Arm resistance 3. Abdominal lumbar 4. Lateral jump with feet together 5. Arm movement with static feet 6.Upper Abdominal .
It a speed circuit with ball.The player makes an high pass to goalkeeper and changes ryth to receive the ball from him . Then he makes a wall pass with change of rytm with another teammate .Third action should be a maximun speed drive .Finishing a long and high pass and a sprint to goal.
Players are placer into two rows and in the middle it´s placed an small fence (60 cm). Players must pass the ball over fence and quicky jump the fence with feet together .
Each pair occupies two goals made with pivots.The left player have the ball and must pass it to the right´s .After pass the two players run for the opposite goal.
Two teams make a reliefs race.When signaled uno player of each team runs to the line and then back to get to the pivot they have to go around .Before giving the turn to the next player, they will jump over a fences at the middle of the circuit .
There is two teams playing the pest ( touch and eliminate). At first only one player will try to touch the rest.When a player from the opposite team is touched, then he is eliminated, and another player enters.
Two teams of 6 or more players.One team will place half each side of a line of ten meter with all balls .The other team, placed at the beggining of the line, will try to run.For each player that do it, the team wins a point.One all players have passed, the teams interchange positions.
Inside field there are different obstacles as pikes, cones....Half of team´s plyers are `placen outside of the square with ball .All the others, run inside.When signaled they must pass each obstacle (jumping, slalom, zigzag...) and give back the ball with only one touch to some outside player.
Two teams are made.First team sprint 15 meters and walking back recovering.When it gets back, the other team start.Then the fisrt team runs, a go and back sprint , so prograssively to 5 long runs, and then down to one.Always the same distance that has been sprinted is walked back recovering.
Series;1)Leg flexing and jump.2)Feet together jumpling over ball .3)Advance with only one leg.4)Semi-sit legs at 90º.5)Advanced Skipping .6)heels near ass advancing.Two complete laps at circuit:1ª)30” action 30” recovering.2ª)20” action 40” recovering.
It will be comendable to find two slopes with differen inclination; Long slope (8% aprox ), Short slope (25% aprox ).1st serie; 8 iterations of 50 meters over 8% slope. 2nd serie;6 iterations of 50 meters over 8% slope but faster..3rd serie; 4 iterations of 10 meters over 25% slope.Slope, inclinated upwards..
Find a place with aprox. 20 stairs, not too narrow.1st serie; 8 iterations, walking going up two by two.2nd serie;8 iterations, walking going up one by one.3rd serie; 8 iterations, running going up one by one.4ª serie; 8 iterations, two by two running.Recovering and extensions between series.transferency should by worked then, by 5 progresions of about 20 meters.
Power work exercise.1st serie; 8 minutes of continuous running.2nd serie; 8 minutos of different types of displacements(backwards, sidewards, skipping...).3rd serie; 8 minutes Speed reaction (Start, Start-stop-start...).4th serie; 8 minutes of multijump exercises with sprinting start (Frontal jump, kneels to torso, jumping backwards...).
the players are paired and distributed between squares.The game is about getting into the square, without being touched by defenders.The defenders will eliminate an attacker if he gets touched before reaching the line.Defenders must stay in the zone, they cannot change positions.