Football Excercises for Kids / age Less than 8 years / objetive Speed

Play to score with head.Passes will be done with the hands.The goals scored when some player of the team is in the midfield will be void.

Competition between two teams.They will try to reach as soon as possible to kick to goal.

Slalom run between cones.Feet united jump over fences.Run and round around cones (attack each one a side).Walk to the first position while recovering.

Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.

The players will be placed in two teams, around a playground, giving them a ball each.When signaled, all players will try to get their field rid of ball, .sending them to opponent playground, with hand, feet.The team with less balls in it´s field when a minute passes, wins.

A playground of about 3 or 5 meters with a center passway will be prepared, and a player placed there.This player will try to touch the players passing by.If a player gets touched, he will take hand with the rest of the touched players and try to cath more people.

The players are numbered from 1 to 6.They will be signaled by pairs.They will run to the pivot.The last one in reaching the pivot will be eliminated .

All players will be given a number.The player signaled by the coach will pass below the legs of all the other players.

run from a group to the other.Runner carries two medicinal balls.

Players stand up.When signaled the last player runs between his companions and position fist.The fist team reaching the pivot wins.

It a speed circuit with ball.The player makes an high pass to goalkeeper and changes ryth to receive the ball from him . Then he makes a wall pass with change of rytm with another teammate .Third action should be a maximun speed drive .Finishing a long and high pass and a sprint to goal.

Players are placer into two rows and in the middle it´s placed an small fence (60 cm). Players must pass the ball over fence and quicky jump the fence with feet together .

Each pair occupies two goals made with pivots.The left player have the ball and must pass it to the right´s .After pass the two players run for the opposite goal.

Two teams make a reliefs race.When signaled uno player of each team runs to the line and then back to get to the pivot they have to go around .Before giving the turn to the next player, they will jump over a fences at the middle of the circuit .

There is two teams playing the pest ( touch and eliminate). At first only one player will try to touch the rest.When a player from the opposite team is touched, then he is eliminated, and another player enters.

It will be comendable to find two slopes with differen inclination; Long slope (8% aprox ), Short slope (25% aprox ).1st serie; 8 iterations of 50 meters over 8% slope. 2nd serie;6 iterations of 50 meters over 8% slope but faster..3rd serie; 4 iterations of 10 meters over 25% slope.Slope, inclinated upwards..

Find a place with aprox. 20 stairs, not too narrow.1st serie; 8 iterations, walking going up two by two.2nd serie;8 iterations, walking going up one by one.3rd serie; 8 iterations, running going up one by one.4ª serie; 8 iterations, two by two running.Recovering and extensions between series.transferency should by worked then, by 5 progresions of about 20 meters.