Players are placer into two rows and in the middle it´s placed an small fence (60 cm). Players must pass the ball over fence and quicky jump the fence with feet together .
Football Excercises for Kids / dificulty Low / objetive Lower side strength
Each pair occupies two goals made with pivots.The left player have the ball and must pass it to the right´s .After pass the two players run for the opposite goal.
There is two teams playing the pest ( touch and eliminate). At first only one player will try to touch the rest.When a player from the opposite team is touched, then he is eliminated, and another player enters.
It will be comendable to find two slopes with differen inclination; Long slope (8% aprox ), Short slope (25% aprox ).1st serie; 8 iterations of 50 meters over 8% slope. 2nd serie;6 iterations of 50 meters over 8% slope but faster..3rd serie; 4 iterations of 10 meters over 25% slope.Slope, inclinated upwards..
Find a place with aprox. 20 stairs, not too narrow.1st serie; 8 iterations, walking going up two by two.2nd serie;8 iterations, walking going up one by one.3rd serie; 8 iterations, running going up one by one.4ª serie; 8 iterations, two by two running.Recovering and extensions between series.transferency should by worked then, by 5 progresions of about 20 meters.
Power work exercise.1st serie; 8 minutes of continuous running.2nd serie; 8 minutos of different types of displacements(backwards, sidewards, skipping...).3rd serie; 8 minutes Speed reaction (Start, Start-stop-start...).4th serie; 8 minutes of multijump exercises with sprinting start (Frontal jump, kneels to torso, jumping backwards...).
the players are paired and distributed between squares.The game is about getting into the square, without being touched by defenders.The defenders will eliminate an attacker if he gets touched before reaching the line.Defenders must stay in the zone, they cannot change positions.
The players are placed at end line, one each side of goal, a pass in direction to penalty point is made, so the player in the opposite side can run and strike.One the pass is made the player run to kick to goal.After kicking they change sides.
Warming up work, frecuency(speed) and coordination.1) Skipping; alternative rising of knees (90º)and arms, parallel to body.2) Alternative rising of heels to ass.3)Static positioned forward alternatively one leg like stepping .4) Open and cross both legs (each time one higher than the other) .
This series are an example of exercises that can be made with different available things(Weights Medicinal balls, ropes...).These exercises are for the strnghtening of: Cuadriceps, Isquiotibiales, Gemeli, Gluteus....1)Sit down; legs at 90º.2) Split or forward step; Leg forward 90º.3)Cuadriceps extension with oposition (weight, medicinal ball, companion...).4) Isquios extension with charge(weight, ball, companion...).
Distribute players in teams (2 or 4).Move the medicinal ball in reliefs.First only a ball will be used, taken on hands or alternatively under each arm, an then a second ball is taken,one under each arm.30 meters or so between teams.It is important to recover between rounds.
Players position is on circle, taken by hands.The prosecuter is outside the circle and tries to reach a concrete player on the circle.This player is on the opposite side of the circle.All the circle tries to avoid that player from being touch by moving around.
The players place on circle. All players on the circle have a ball except for two.Out of the circle is a player who is trying to touch a ball less player.The players inside circle pass the balls continuosly.
Match between two teams.Field divided into three zones .To score, a kick must be done from the mid zone (wich is faraway from goals) .The joker plays with the team that owns the ball.
X1 pass and get ball back from realiza X2.X1 pass to X3 and both goes to encounter to act as defender.X3 drives to get an 1x1 versus X1.X2 goes to support X3 giving him the possibility of making a wall pass or simply pass.To finish there is a goal kick.
Mix of passes (Double wall pass) between X1 andX2.after wich X1 will make a change of X3.X3 ends by capping to goal.X2 stays looking for a possible rebound .Make the exercise at both sides of the field.
There are placed two team inside a square, they have to fight for the ball .They have to make a little change of rythm everytime a pass is made .The player that dont make it is penaliced with 10 abdominals or something like that.