Series;1)Elevation of leg to the companion chest and with both hands try to touch the feet.2)Side opening and torso bending with help.3)Both companions grabhanded and legs side opened try to put their pelvis together.4)Knocked down face downwards, try to get the leg as high as you can.5)Knocked down torso elevation.6)Knocked down both legs to torso.
Football Excercises for Kids / dificulty Mid / age Less than 8 years / objetive Flexibility