Each player grabs a ball.Half team inside circle and the other half outside.The outside player have to displace, by shooting balls, the ball that is inside.
Football Excercises for Kids / objetive Hability improvement
Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes .3)Sprint race by zig-zag.4)Bit by bit enlarge leaps with one step between pikes .5)Jump with feet together over fences and accelerate.6)Amplitude introducing a leg in each hoop.Two complete loops at circuit:1ª)30” of action 30” recovering.2ª)20” of action 40” recovering.After finishing the serie, back to previous position walking.
It a speed circuit with ball.The player makes an high pass to goalkeeper and changes ryth to receive the ball from him . Then he makes a wall pass with change of rytm with another teammate .Third action should be a maximun speed drive .Finishing a long and high pass and a sprint to goal.
Players are placer into two rows and in the middle it´s placed an small fence (60 cm). Players must pass the ball over fence and quicky jump the fence with feet together .
Each pair occupies two goals made with pivots.The left player have the ball and must pass it to the right´s .After pass the two players run for the opposite goal.
1)Throw ball over head .2)Jump over a rope with feet together.3)Arm moving(forward and backwards).4ª)Ball dominion in air.5)Walking on hands (with or without suppoting).6)zigzag backwards.Two complete circuit laps:1ª)45” action 15” recovering.2ª)40” action 20” recovering.
Power work exercise.1st serie; 8 minutes of continuous running.2nd serie; 8 minutos of different types of displacements(backwards, sidewards, skipping...).3rd serie; 8 minutes Speed reaction (Start, Start-stop-start...).4th serie; 8 minutes of multijump exercises with sprinting start (Frontal jump, kneels to torso, jumping backwards...).
Match with two teams.A team will score a goal if it enters any of the four goals with the ball controlled .
The players are divided into two teams.Each team attack and defend two goals.One point will be scored by driving the ball throught an opponent goal.
Combined action with 4 player reaching goal and capping .x1 Make a drive and pass to x3.x3 returns with 1 touch towards x2.x2 make a change of orientation looking for outmarking from x4.x2 Will reach to the short one, x3 to the penalty point and x1 to the second pole.
Two teams of three or four player are placed into the area.The defender team is required to do man on man marking.A joker will be placed outside the area and will play with the offensive team .A goal will be scored: by entering any goal withh the ball controlled or by kicking to goal.
X1 pass to X2 who drive the ball to the big area .X1 runs to encounter X2 to function as defender.X2 dribbles and ends with a kick .
X2 start running to enter a 1x1 with X1 who goes to encounter him.X3 gets into the play to support X2 who can then pass or wall pass.
On one of the sides the player drives the ball and dribbles to finish kicking.At the other side of the field, driving and wall pass it´s worked , finishing in kick too.Once made, the positions are changed.
X1 long passes to X3 who controls and try to overcome the opposition of X1 and X2.X2 covers X1 should he become surpased.
X1 makes a pass and goes to encounter X2.EHe controls, drive, and after dribble X1 kick to goal.The exercise is made at both sides of the field (With two balls) .Change of positions.
X1 pass and get ball back from realiza X2.X1 pass to X3 and both goes to encounter to act as defender.X3 drives to get an 1x1 versus X1.X2 goes to support X3 giving him the possibility of making a wall pass or simply pass.To finish there is a goal kick.