Capta

Match with four small goals

Divide players into two teams
Each team will attack and defend two small goals
The goal of the game is to score the most, while working the cnages of orientation and the rythm of the driving
At the same time, as they have to defend two small goals, the game is very suitable to work on zone defense, with supporting, changes of role and position for every player on team

11-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 0 Goals)
  • 10 - 22 Players (0 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Maximun amplitude on attacking with long supporting and free spaces.
  • Avoid: keep the ball on the same place that it was stealed.Man to man marking.
  • Progression: use jokers to force falling back.Limit touching to increase flowing.