Divide players into two teams. Play seven on seven plus two goalkeepers.Establish Tactical objetives as needed;pressing, falling back, steering....

The players must move around the field.Lined, one after another with the feet on the head of the next one.

4 corners play.To the shout of the trainer, all players will change corner.4 players will always finish outside.

All players but one will have a bodice attached backards.The bodiceless player will try to get one from another player .The game will finish when nobody has a bodice.

Pested game.In the moment that a player get touched by the pested player he will be inmobiliced.He will be able to move again only if another player passes between his legs.

When signaled by the coach all players will start to run between pivots.When finishing, they will try to score a goal in the defended net.

The mid player try to drive to the most far cone.The other two player will start at the same time and try to catch him.

Take with the flat side of hand the same side of head.Initiate a neck flexing, so you reach the stretching point.Maintain stretching 15"-rest 10"-Stretch again.Back to start position slowly to avoid pain and motion sicknessFluid and relaxed breathing.Cervical zone is very sensible, so we have to be cautious not to suffer pain.

Wall passes between players then finish with a deep pass.After controling the ball, another pass to the small area, so the outmarked player caps.