Capta

Three colors posesion

Divide players into three teams
Two teams play inside field and the other one place as outside support
The two inside teams fight over ball posesion and can use the outside players as support
Each 8 or 10 minutes change a inside team for the ouside one

11-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

30 min.

Elements

  • 3 Teams (1 Balls, 0 Goals)
  • 12 - 23 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Ball speed.Outmarking and continuos movility.Defending team presure.
  • Avoid: Passes outside playground.Rise the ball continuosly.
  • Progression: Limit touching.Reduce playground.