Capta

3 zone play

Divide players into two teams
Each team will have a defensive player that will not leave the defensive area
There will be two ways of scoring: kick inside the goal defended by the goalkeeper or drive throught cones

14-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 2 Goals)
  • 12 - 20 Players (2 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Man to man marking.play with goalkeeper.Rational occupation of ground.
  • Avoid: Static players defending small goals.Static player on attacking.
  • Progression: Limit touching.Possibility of defensive area pressing.