Capta

The players are divided into 6 positions ; 4 at the end line and 2 more at the center areas .X1 begins at the end line, getting support from the inside player X2, passes to X3 and get into the flank to pass to the area.X3 returns the ball when X1 arrives.X2 after doing the support get inside area to cap.Players interchange positions.

A triangle zone is marked from the corners to the center of the field.The defensive team will be placed inside this zone and will be unable to exit it. They will have to control all the space and avoid the attacker team from scoring a goal .The team with the ball will play with 3 players inside and 3 player outside the zone with the only objetive of scoring a goal.