Capta

sit and advancing

All players are sit down
Competition between two teams
When signaled by the trainer, the fist of the file will position last
The fist team reaching the pivot wins

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 2 Teams (0 Balls, 0 Goals)
  • 5 - 20 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Sit down until trainer signal.Player distance less than 1 meter.
  • Avoid: Unbalance at start.start before time.
  • Progression: Competition.Bigger distances.obstacles.