Circuito de piernas por parejas

Series;1)Bend and extend legs with oposition
2)Try to reach the floor with extended leg, with oposition
3)Advance with a companion carried on back
4)Jump over an crouched companion
5)Simultaneusly bend and extend legs with oposition, back on the floor
6)Resistance to run, grabbed by hip
Two complete runs of the playground:1ª)30” of action 30” recovering
2ª)20” of action 40” recovering