Capta

Exploiting superiority

The field is dividen into two zones, and the players on three players teams
The objetive is to overcome the opponents defensive lines by using the superiority
At the first action a 2x1 is tried and at the scond one is a 3x2
Apoint is scored if they overcome the las line of defense with the ball controled
If they get it They maintain the ball for the next time, else, the roles are changed

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 0 Goals)
  • 6 - 20 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: Movement of the ball less players (Wall passes, outmarking...).High circulation rythm.
  • Avoid: Overcome defensive lines without passing the ball.Spaces too big for the defenders to be effective.
  • Progression: Introduce more players to reduce spaces.Limit touching.