Capta

Series of passes playing at only one touch when the ball is coming back and at two touches the rest of the actions.When the ball reaches 3 a wall pass opposited action is made (3 and 4 with the opposing player 4) .Rotate positions and make the exercise until the basic mechanics are learned.Chenge the direction the exercise so both legs are used.

Rounding for five players.Behind each pivot there will be another so each time they make a pass this second pivot must be run around.The pass cannot be returned to the player that started it.