Each team places 4 players inside playground and tow outside players supporting at sides, plus there are two jokers supporting at bottom .The objetive is to own the ball as many time as possible, but they have to make a change of position, (inside-outside) each time that any of the inside players passes to a outside one Se trata de mantener la posesión del balón el.
Football Excercises for Kids / dificulty High / age 14 to 18 years / objetive General Tunning
Two teams are made.First team sprint 15 meters and walking back recovering.When it gets back, the other team start.Then the fisrt team runs, a go and back sprint , so prograssively to 5 long runs, and then down to one.Always the same distance that has been sprinted is walked back recovering.
Make a complete lap to a muscle improving circuit, form 10 to 15 iterations for exercise.Diferent modes can be used to work each exercise (weights, machines...).It is importaant to work global (Upper side of body, lower side, abdominal...).Non maximun weights(60-70% of capacity), and using different muscle groups.
