Divide players into two teams. Play seven on seven plus two goalkeepers.Establish Tactical objetives as needed;pressing, falling back, steering....
Football Excercises for Kids
Two teams of 7 and a goalkeeper each.There are placed two goals made of pivots at the middle of the field, at sides .Pass the ball througth a goal is worth half a point.To score a normal goal is worth 1 point.
Match between two teams of 7 players each.Four goals made of pivots will be put on the corners of the field, while a fifth one will be on the middle.One of the teams will try to score on the corner´s goals, while the other one will keep the ball.
Make four teams (two per area).Run with amplitude (70-80%) from area to area, recovery walking to plaground´s end and to area.Team run in relief´s mode(finish one and start another).8 iterations, When done 3 min of active recovering.Reduce to three teams and make 6 iterations.Finish with 5 minutes of active recovering.
The players are divided into four teams.The exercise will be done throught playground.6 go and back running.4 go and back, recovery jogging.2 go-back-go, recovery walking(when returning).4 go, recovery jogging.Make seriaes at 79.80%.To finish, 5 minutes of active recovering.
Make a complete lap to a muscle improving circuit, form 10 to 15 iterations for exercise.Diferent modes can be used to work each exercise (weights, machines...).It is importaant to work global (Upper side of body, lower side, abdominal...).Non maximun weights(60-70% of capacity), and using different muscle groups.
X2 start running to enter a 1x1 with X1 who goes to encounter him.X3 gets into the play to support X2 who can then pass or wall pass.
Superiority play of 6 attackers on 4 defenders .Before finishing the play, a predetermined number of passes must be made .The objetive is to get superiority on attack or inside spaces to finish the play by changes of orientation or by ofensive variables.They will try to score the maximun number of goals in a given time.
The players are divided into two teams of 7 each and two goals are placed with cones on the inside zone of the playground .The objetive of the game is to score on any goal.For the point to be valid it must be scored on the back of the goal.On this Match there will be no goalkeepers.
4 small goals are placedat 7-8 meters of the area .4 players attack and 3 more and a goalkeeper defend .Attackers must pass the ball thru any of the small goals to be able to attack the big one .Defenders must prevent it by defending first the small goals and later the big one.
Series of oriented controls, short passes, wall passes... with two balls (Wich never stop) and the players rotating from point to point .x1 passes to x2.x2 controls backwards and passes, while twisting to x3.x3 passes to x4, x4 to x5, x5 to x6(who previously outmarks),all by short passes and oriented controls.x6 makes a wall pass with x7 and drives till x1.Starts again.