The playground is dividen into two zones, each one with three players of each team.Each team attacks a, only one, goal.The objetive is to pass the ball into the attack zone and get superiority (the player that passes the ball goes to the attack zone) .If the opposite player recovers the ball, only that player could recover his defensive position on the other zone .
Football Excercises for Kids / dificulty High / age 14 to 18 years / objetive Coordination
Make a complete lap to a muscle improving circuit, form 10 to 15 iterations for exercise.Diferent modes can be used to work each exercise (weights, machines...).It is importaant to work global (Upper side of body, lower side, abdominal...).Non maximun weights(60-70% of capacity), and using different muscle groups.
