Capta

Short three teams match

Divide players into three teams
2 teams play inside playground ant the other outside, as support
The two teams will try to score, for what they can use outside players as support
Each 8 or 10 minutes, rotate teams

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

0 min.

Elements

  • Pivots,Bibs
  • 3 Teams (1 Balls, 2 Goals)
  • 12 - 22 Players (2 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Speed and movility.Presure of defending team.Outmarking and supporting.
  • Avoid: Passes outside square.Passes too high.
  • Progression: Reduce playground.Limit touching.