Abdominals circuit 2

Series;1)Upper abdominal extended legs
2)Lower abdominal alternatively rising semiextended legs
3)Oblicuals by body side bending
4)Lumbars with body elevation and legs extended
5)Lower abdominal by extend and retract legs by the ground
6)Upper abdominal with leg elevation at 90 º
Two complete runs around playground:1st)30” running 30” recovering
2)20” running 40” recovering