Abdominals circuit 2

Series;1)Upper abdominal extended legs
2)Lower abdominal alternatively rising semiextended legs
3)Oblicuals by body side bending
4)Lumbars with body elevation and legs extended
5)Lower abdominal by extend and retract legs by the ground
6)Upper abdominal with leg elevation at 90 º
Two complete runs around playground:1st)30” running 30” recovering
2)20” running 40” recovering

14-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 6 - 22 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: join chest and chin not to force cervicals.Short and fast movements.
  • Avoid: brusque movements.Put hands below body.
  • Progression: Add series.Make circuit by iterations.