Gráfico de ejercicio shoot balls Physical
Sport-designer
Capta

shoot balls

Each player grabs a ball
Half team inside circle and the other half outside
The outside player have to displace, by shooting balls, the ball that is inside

0-99

Recommended age

Max

Dificulty

Max

Intensidy

Duration

15 min.

Elements

  • 2 Teams (10 Balls, 0 Goals)
  • 10 - 20 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Different surfaces of contact.drive ball very near the feet.
  • Avoid: Unconcentration.Chaos of balls.
  • Progression: Competition.Change of rythm.

OBJETIVES