Gráfico de ejercicio Pass and outmark Physical
Sport-designer
Capta

Pass and outmark

Each pair occupies two goals made with pivots
The left player have the ball and must pass it to the right´s
After pass the two players run for the opposite goal

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 0 Teams (2 Balls, 0 Goals)
  • 4 - 20 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Outmark just before making pass.Looking up.
  • Avoid: Bump when outmarking.
  • Progression: Increase rythm.

OBJETIVES