Capta

Physical-tecnical circuit

Inside field there are different obstacles as pikes, cones...
Half of team´s plyers are `placen outside of the square with ball
All the others, run inside
When signaled they must pass each obstacle (jumping, slalom, zigzag...) and give back the ball with only one touch to some outside player

11-99

Recommended age

High

Dificulty

High

Intensidy

Duration

10 min.

Elements

  • 0 Teams (4 Balls, 0 Goals)
  • 8 - 24 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Maximun speed.Accuracy when passing.
  • Avoid: getting too near of the inside players.
  • Progression: Same exercice, but head passes. Add more obstacles.