Capta

Slope work

It will be comendable to find two slopes with differen inclination; Long slope (8% aprox ), Short slope (25% aprox )
1st serie; 8 iterations of 50 meters over 8% slope
2nd serie;6 iterations of 50 meters over 8% slope but faster.
3rd serie; 4 iterations of 10 meters over 25% slope
Slope, inclinated upwards.

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

20 min.

Elements

  • Slopes
  • 0 Teams (0 Balls, 0 Goals)
  • 6 - 22 Players (0 Goalkeepers)
  • Field Size: 0x0m

ADVICES

  • Stress: Amplitude of step.frecuency and kneels up.
  • Avoid: Unbalance of rytms.aerobic rytms too low.
  • Progression: Add longitude to series.Add number of series.add grades of inclination.