Capta

Speed exercise 2 vs. 2

the players are paired and distributed between squares
The game is about getting into the square, without being touched by defenders
The defenders will eliminate an attacker if he gets touched before reaching the line
Defenders must stay in the zone, they cannot change positions

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 4 - 20 Players (0 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: Attackes must zigzag to create chaos.Comunication to zone defending.
  • Avoid: exit square once entered.Excesive distance for defenders.
  • Progression: Same exercise with ball.Introduce ofensive superiority.