Capta

Short play 4 on 4

Divide players into teams of 4
They play 4 on 4 placed as a lozenge (Side and long support)
The final objetives are the short combinations and the quick endings
Man to man marking is required to increase outmarking, dribbling..
The team that has scored the much after three minutes, wins

14-99

Recommended age

High

Dificulty

High

Intensidy

Duration

35 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 2 Goals)
  • 8 - 20 Players (2 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: Quick combinations and finishing.Individual marking.Continuos outmarking.
  • Avoid: Supporting too near to ball.Fixed and static position of players.
  • Progression: limit touching.Reduce spaces.