Capta

Ball owning 3x1 on two zones

Two zones are prepared, with at least 15-20 meters between them
On each one 3 ofensive players and one defender are placed
They have to maintain ball owning inside their square without the defender stealing the ball
The ball can be passed from zone to zone, but at least 3 or 4 touches have to be made
The player losing the ball or failing the pass, becomes the defender

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots,Bibs
  • 0 Teams (1 Balls, 0 Goals)
  • 8 - 24 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Continuos movility inside zones.make long passes.
  • Avoid: Excesively retain the ball.Cut the ball on long passes.
  • Progression: Introduce more players on each zone.Exercise Tac-0048I.