Divide players into teams of 4.Match in reduced space between two teams.Cobine support, wall passes, dribbling... to get a goal.Play must have maximun intensity.
Make two teams.Place ramdomly small goals all around playground (one more goal than players on a team).The objective is to maintain posesion and score as many goals as possible.A goal is scored by making a pass throught any goal.When the defending team stole the ball, the positions are changed (defenders-attackers).
Signal two limiting lines on both sides, after wich and on attack zone, two players of each team are placed.At goal kicking zone there are always an attack superiority of 3 vs 1.The goal keepers passes continuosly to the side where the players make a wall pass before returning the ball . The team that score more goals wins.
It a speed circuit with ball.The player makes an high pass to goalkeeper and changes ryth to receive the ball from him . Then he makes a wall pass with change of rytm with another teammate .Third action should be a maximun speed drive .Finishing a long and high pass and a sprint to goal.
Stretch of gemeni isquitibials, cuadriceps and abductors on wall, very suitable for going down.1) Laying with straight back and leg extended.2) Place near wall and put a feet on it(talón laying on ground).3) Backwards with a leg bended behind body and on wall .4) Laying on ground with legs extended and open supported by wall.