Capta

Apply:2 on 1 and bending run

Two actions between two players are seried
Firstable they have to overcome the opposition of a defender by an action 2x1
Then the ball less player make a bending run behind the defender to overcome a second defender
If they finish the exercise with a goal, they continue attacking
Else they change roles

0-99

Recommended age

High

Dificulty

High

Intensidy

Duration

0 min.

Elements

  • Pivots,Bibs
  • 0 Teams (1 Balls, 1 Goals)
  • 4 - 20 Players (1 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Real opposition of both defenders.Adjust the time of the bending run and the pass.
  • Avoid: defender rolling over the ball owner.Passing the ball out the field.
  • Progression: First defender pursuing the attackers after being overcome.