Capta

Kick off and defense pressure for 4 players

The defensive play is placed by system ($, at 4-4-2)
2 plyers placed at the center of the field will then pass risen balls
The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone)
2 defenders will try to avoid that by difficulting the actions
When the exercise dinamics are well know, for making it more real:
Make the defensive line to start at a more advanced position and make the exercise runing backwards

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

0 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 0 Goals)
  • 14 - 20 Players (0 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Real opposition.Communication between players.
  • Avoid: Control actions while running backwards.dangerous ilogic actions (Short pass at goal area).
  • Progression: Limit touching.Limit the time for getting the ball out.