Capta

Superiority / inferiority

Inside a marked zone are placed a group of four players and another one of three players
Out of the field are placed two players more that only can receive passes of the three players
They have to maintain ball owning the longer time possible

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • 2 Teams (1 Balls, 0 Goals)
  • 9 - 22 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Continous movement of the attackers and pressure of the defenders.
  • Avoid: Static players.The outside players slow down the action.
  • Progression: Limit touching.Add a joker inside the field.