Capta

Formation

Players place forming an "Y"
The players make a combination of passes, and wall passes
X1 wall passes to X2 and then passes to X3
X3 wall passes with X2 and drives the ball back to the starting position y
The exersice will be made with two balls at the time (one at each flank of the "Y"
When they reach the starting position the players will start the action the other direction

11-99

Recommended age

High

Dificulty

High

Intensidy

Duration

25 min.

Elements

  • Pivots
  • 0 Teams (2 Balls, 0 Goals)
  • 6 - 24 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Use both legs to make passes.Low passes.
  • Avoid: Distances too short between players.Getting too near the companion before making the pass.
  • Progression: Make all the exercise at only one touch.Add rythm and speed.