Capta

Driving and passing the ball dinamics

5 cones are placed perpendiculary to two rows of players
With a ball starting from each flank, the players must drive the ball dribbling cones from the center to one flank and return, finishing the exercise with a low pass to the next player on the opposite row

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • Pivots
  • 0 Teams (0 Balls, 0 Goals)
  • 4 - 24 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: Use both legs to drive and pass.drive the ball at a high rythm.
  • Avoid: Loose the control of the ball and hit the cones while dribbling.
  • Progression: Change the position of the cones.add a tecnical action at the end, like a dribbling or a kick to goal.

OBJETIVES