Capta

Divide players into two teams. Play seven on seven plus two goalkeepers.Establish Tactical objetives as needed;pressing, falling back, steering....

The players must move around the field.Lined, one after another with the feet on the head of the next one.

The mid player try to drive to the most far cone.The other two player will start at the same time and try to catch him.

Wall passes between players then finish with a deep pass.After controling the ball, another pass to the small area, so the outmarked player caps.