Capta

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

Divide players into teams of 4.They play 4 on 4 placed as a lozenge (Side and long support) .The final objetives are the short combinations and the quick endings .Man to man marking is required to increase outmarking, dribbling...The team that has scored the much after three minutes, wins .