Capta

Speed of reaction

It´s abour reaching the first to one of the pivots
The pivots will be numbered
At the signal of the trainer the players will run to the pivot named
The last one to reach will be eliminated

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

10 min.

Elements

  • Pivots
  • 0 Teams (0 Balls, 0 Goals)
  • 5 - 22 Players (0 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: Concentration.Exit at the same speed.
  • Avoid: Static players before saying the number.
  • Progression: Before the number play to catch.A ball for player.