Gráfico de ejercicio Pushing file Physical
Sport-designer
Capta

Pushing file

Two files, the players back to back with lazed arms try to push
They have to push the opponent team further of the line formed by the pivots

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • Pivots
  • 2 Teams (0 Balls, 0 Goals)
  • 10 - 20 Players (0 Goalkeepers)
  • Field Size: 10x10m

ADVICES

  • Stress: Push with back.Enforce with legs.
  • Avoid: Release companions. Excesive brawling.
  • Progression: zig-zag.More distance.

OBJETIVES

Physical Objetives

Psychological Objetives