Gráfico de ejercicio Speed resistance Physical
Sport-designer
Capta

Speed resistance

Slalom run between cones
Feet united jump over fences
Run and round around cones (attack each one a side)
Walk to the first position while recovering

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • Pivots,Fences
  • 0 Teams (0 Balls, 0 Goals)
  • 1 - 20 Players (0 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: make as faster as possible. fully recover before repeating.

OBJETIVES

Physical Objetives