Speed-Strenght circuit 6 series

Make three laps at circuit
1ª) 30" of action 30" recovering - 2ª) 25" of action 35" recovering - 3ª) 20" of action 40" recovering
Series: 1. Jumps with feet together2.Arm resistance 3. Abdominal lumbar 4. Lateral jump with feet together 5. Arm movement with static feet 6.Upper Abdominal